Gingivitis can be reversed and the progression of gum disease can be stopped in nearly all cases when proper plaque control is practiced. Proper plaque control consists of professional cleaning at least twice a year and daily brushing and flossing. Brushing eliminates plaque from the surfaces of the teeth that can be reached; flossing removes food particles and plaque from in between the teeth and under the gum line.
Antibacterial mouth rinses can reduce bacteria that cause plaque and gum disease, according to the America Dental Association.
Other health and lifestyle changes that will decrease the risk, severity, and speed of gum disease development include:
-Stop smoking, Tobacco use is a significant risk factor for development of periodontitis. Smokers are seven times more likely to get gum disease than nonsmokers, and smoking can lower the chances of success of some treatments.
Stress may make it difficult for your body’s immune system to fight off infection.
-Maintain a well-balanced diet.
Proper nutrition helps your immune system fight infection. Eating foods with antioxidant properties-for example, those containing vitamin E (vegetable oils, nuts, green leafy vegetables) and vitamin C (citrus fruits, broccoli, potatoes) – – can help your body repair damaged tissue.
-Avoid clenching and grinding your teeth.
These actions may put excess force on the supporting tissues of the teeth and could increase the rate at which these tissues are destroyed.
Despite following good oral hygiene practices and making other healthy lifestyle choices, the American Academy of periodontology says that up to 30% of American maybe genetically susceptible to gum disease, And those who are genetically predisposed maybe up to six times more likely to develop some form of gum disease. If anyone in your family has gum disease, it may mean that you are at greater risk, as well.
If you are more susceptible to gum disease, your dentist or periodontist may recommend more frequent check-ups, cleanings, and treatments to better manage the condition.